specializing in cognitive behavioral therapy
60 Second Self-Help
Learn quick and effective cognitive behavioral
self-help strategies to improve your mood,
health, and overall well-being.
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Feel free to send me your questions about challenges, symptoms or treatment options. I will answer the questions I can to help you and my other readers.
Check out my self-help blog for simple, proven and effective self-help strategies for anxiety, depression, relationships, self esteem, general well-being and much more!
60 Second Self-Help Blog
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